Very often, hair loss is a sign of mineral deficiency. Your body simply isn’t receiving or balancing the vitamins and minerals necessary to feed and maintain hair follicles.
I’m using rapini to grow my hair back because it is rich in vitamin A and C. Vitamin A promotes healthy scalp by balancing scalp sebum which helps to moisturize and keep hair shiny. If you hair is dry and brittle you will experience split ends, breakage or hair loss. Consuming rapini can reverse these conditions.
Vitamin C is crucial for hair growth as it builds collagen which is necessary to strengthen hair follicles by promoting healthy blood vessels. The big C also helps our bodies to absorb iron – low iron is one of the major causes of hair loss. If the body is unable to absorb minerals such as iron, calcium, and potassium one becomes mineral deficient and I believe this is one of the top causes of hair loss. Countless people struggle to balance their mineral/vitamin requirement and some of us loose our hair. Anywho, back to rapini.
Rapini also contains iron, B6, calcium,magnesium, and potassium. This dark leafy vegetable will boost your hair follicles. Rapini is oftne used in Italian dishes as it is considered a tastety veg…but truthfully… I find it a bit bitter so like all the other “good for you” vegetables that I cant bring myself to eat or drink raw, I put them in my smoothies. Adding one or two bananas, almond milk, and some walnuts or almonds really does wonders. Heck, I even add watercress which is for me a YUCK. lol
Try rapini in your green juice or smoothie. I really believe it’s been helping me grow my hair back.